The Fat And The Skinny's New Sponsor: Fluid

I was just recently sponsored by a muscle recovery sports drink company called FLUID. As someone who is lactose Intolerant this was the only thing that my stomach could handle after working out, swimming, running, and cycling to help repair and recover my muscles. Fluid comes in two great tasting flavors and is also portable in a single use pack to take with you where ever you may need to replenish after a workout for instance, after BOOT CAMP. For more information visit http://www.livefluid.com. 

Benefits of Ice Baths:Ice baths are one of the most effective ways to offset the damage done on a run.

As a Triathlete I am looking for ways to help me recover faster after my brick workouts (Bike to Run). My legs feel like i have concrete cinder blocks on my feet when I run. So I have befriended the Ice Bath to help me recover after a hard day of training. Fill tub with Bag or two of ice and have a cup of hot tea to drink while I am in the bath and a magazine and relax. Click here for more information Benefits Of Ice Baths From Runner's World.com