Well here's the secret: Nothing beats a little stretching before bed. Static stretching will sustain the flexibility earned from your pre- and postworkout stretches, and the nighttime sessions will release tension built up from your busy day by signaling your body to shut down for the night, helping you fall into a deep, regenerative sleep.
Create a nightly habit of stretching your hamstrings, followed by your back and shoulders, and you'll sleep like a log.
(taken from Men's Health: Sports Performance)
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